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Tofu Shirataki Ramen

August 25, 2010

Back in my Weight Watcher years (2003-2005) Hungry Girl started mentioning House Food’s Tofu Shirataki Noodles. Hungry Girl posted a recipe for Fettuccine Hungry Girlfredo! that used Laughing Cow Light Cheese.  I couldn’t find the noodles (back in 2005) in any local stores. I ended up ordering them online – they came in a fresh packed cooler. Us Weight Watcher girls weren’t going to pass up a pasta option that yielded only 1 point per package. 40 calories with 4 grams of fiber and only 6 grams of carbs – FOR THE ENTIRE package.

Once I got my noodle delivery, I sliced open the package and OMG, they STUNK so freakin’ bad. People had talked about the smell on the Weight Watcher message boards. They had a fishy/formaldehyde smell to them. Come on, you know you want some after that glorious description. hah!

The ingredients included: Water, Tofu (Water, soybeans, calcium sulfate, glucono Delta Lactone), yam flour and calcium hydroxide. I honestly could barely stand the smell. The directions stated that you should rinse thoroughly and parboil for 2-3 minutes (or 1 minute in the microwave) to reduce the authentic aroma. Authentic? Yes, that would be a stretch. “Stank ass” would be a better description. I did get used to the smell and the parboiling was key – it did go away.

I was really excited when Trader Joe’s, Whole Foods, Raley’s/Bel Air and Nugget Markets all started carrying the tofu noodles. They became a regular staple in my Weight Watcher’s point counting diet.

I was never able to find the angel hair shaped noodles, only the fettuccine. I then stopped my Weight Watcher’s point counting obsession and I forgot all about the noodles for years. I was shopping at Trader Joe’s a few weekends ago and I saw them. They had the angel hair and I knew I wanted to give them a try. My goal was to create a less fattening ramen noodle soup. Did you know that a regular package of Top Ramen has close to 400 calories, 14 grams of fat, over 50 grams of carbs and nearly 2000 mg. of sodium? That’s crazy! I used to eat 2 packages for dinner while in college. Cheap, but definitely unhealthy.

The Ingredients:

1/4 Cup thinly sliced white onion
1 Bok Choy – washed – cut off the end to separate leaves.
1/2 Cup Bean Sprouts – rinse and pat dry with paper towels
1/2 Large Carrot  – sliced thinly
1 Package Tofu Shirataki Angel Hair Noodles
2 Cups Chicken Broth – you could use any broth – I only had low sodium, I would use regular next time.
2 Tablespoons Soy Sauce – I also ended up adding a bit to the top of the bowl once served.
2 Tablespoons Rice Wine
1 Tablespoon Canola Oil

I got everything washed and chopped. I then rinsed the noodles and put them into the microwave for 1 minute to take care of the parboil.

I got all of my veggies going into the Canola oil. The burner was set to high. I let the veggies sizzle in the wok for a good 3-5 minutes. I then added 1 tablespoon of the soy sauce and 1 tablespoon of the rice wine to get the flavors going.

Once the veggies took on a grilled appearance and the bok choy shrunk in size, I added the noodles.

I used a fork to separate the noodles and then I added the chicken broth and remaining soy sauce and rice wine.

I continued to let everything cook for a few minutes on a lower temperature. I then served my ramen in a new bowl.

The story behind the bowl… I helped a girlfriend a few months back with her garage sale. She was helping to sell another girlfriend’s stuff – she sold her house and moved from the west coast to the east coast and really paired down. I was looking through some of the boxes and I found the bowl. I loved that it had the hole for the chopsticks and the teal color was amazing. Then I turned the bowl over and I knew I had to have it. The original owner of the bowl (Emilyn) had actually painted the bowl and her name was etched into the bottom.  I scooped it up and now Emilyn’s bowl gets to be featured here on Foodiddy. I love my new treasure and that it has a story.

Pretty bowls and plates make eating that much more enjoyable. Treat yourself to some fun and exciting bowls, dishes and placemats. You are worth it.  I usually find mine on the sale shelves of HomeGoods, TJMaxx, Tuesday Morning or Ross. I have an entire shelf of single dishes and bowls and I love each of them for different reasons.

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6 comments

  1. That Ramen dish looks amazing. The bowl story is cool, too 🙂 Gonna have to go to Trader Joe’s again, real soon. Closest one is about 45 minutes from me though 😦

    Does this angel hair Tofu have a strong taste or after taste?


    • Bummer that you have to drive so far to get to a Trader Joe’s – I remember you taking a cooler back in the WW days. As for the angel hair – no strong taste after rinsing and parboiling – they just soak up the sauce of whatever you make them with – laughing cow, butter, broth, teriyaki, etc.


  2. so the key is parboiling? in the microwave for a minute?

    i might have to try them this week where nate’s gone… if they are good… i can sneek them into our rotation without him being the wiser…

    i always get to taste test first… he thought i was joking when i said spaghetti squash was uh-maz-ing! =)


    • Yes, a good rinse, strain and then heated for a minute in the microwave worked for me. The angel hair is much more delicate than the fettuccine. Once the noodles absorbed the soup sauce, I honestly could not tell a difference between ramen noodles and the tofu noodles.


  3. Ah, the days of ramen. This looks so much more de-lish than the noodles with the foil-packeted flavoring. YUM.


    • Yes, oh mighty Ramen buddy. Man did we eat a lot of Top Ramen… and Kraft mac-n-cheese and Mentos and Slurpees, LOL – we’ve both come a long way. Drinking money is no longer more important than good food, hah! hah!



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